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Nutrition
Facts:
(per serving) |
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Calories 210
Protein 13g
Soy Protein 12g
Fat 4.5g
Cholesterol 0
Sodium 1610mg
Carbs 21g
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This recipe is: |
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Low
Cholesterol |
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Recipes - Main
Dish
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Italian
Sausage Marinara
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| Serves: 2-4 |
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| Measures
Translation Table |
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| Ingredients: |
1 package
Italian
Lean Links™
Oil to pan fry (olive, canola, garlic)
1 medium onion, 1" diced
1 red pepper, 1" diced
1 green pepper, 1" diced
1/2 teaspoon sea salt
2 cups tomato sauce (thin style)
1 tablespoon basil
1 teaspoon oregano
1/2 teaspoon garlic powder
1 teaspoon marjoram
1 tablespoon tamari
1 tablespoon honey (or 3 tablespoons rice
syrup) |
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| Instructions: |
- Heat oil in a 10" skillet and pan
fry whole Italian Lean LinksTM until golden
brown
- Cut into 1" pieces. Set aside.
- In the same skillet, saute onions and
peppers with sea salt until onions are
translucent. Top with fried Italian Lean
Links™ pieces.
- Add tomato sauce, herbs, garlic, tamari,
and sweetener. Stir gently. Cover and
simmer on low heat for 15 minutes. Serve
hot over pasta or on toasted Italian bread.
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