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Nutrition
Facts:
(per serving) |
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Calories:
269
Total Protein: 11g
Soy Protein: 4g
Carbohydrate: 55g
Fat: 1.5g
Cholesterol: 0mg
Sodium: 728mg |
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Bread
& Baked Goods
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Irish
Soda Bread
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| Serves: 4,
makes 1 loaf |
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| Soda
bread is usually best eaten as soon as it
is baked, but soy protein powder, in addition
to contributing health benefits, makes this
pillowy loaf equally good the second day.
Like most traditional soda bread recipes,
this one uses buttermilk and calls for no
added fat. Caraway seeds, cardamom and currants
give it authentic flavor.
This appealing loaf is ready to pop into
the oven quicker than a leprechaun's wink.
When it emerges, golden as the proverbial
pot at the rainbow's end, only you will
know the true treasure in this Irish classic
is soy protein. Slightly sweet, it is perfect
with a cup of tea or following a casual
meal of soup and salad.
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| Measures
Translation Table |
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| Ingredients: |
1 1/2
cups plus 1 tsp. unbleached white flour
1/3 cup Vanilla
Personal Edge Fat Metabolizer Drink Powder
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/8 tsp. ground cardamom
2 T. sugar
2 tsp. caraway seeds
1/2 cup dried currants or raisins
3/4 cup low-fat (1%) buttermilk |
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| Instructions: |
- Preheat the oven to 375°F. Cover
an air-cushioned baking sheet with baking
parchment.
- In a large bowl, combine the 1 1/2 cups
flour with the vanilla soy protein drink
powder, the baking powder, baking soda,
salt, cardamom, and sugar. Stir with a
wooden spoon to combine evenly. Stir in
the caraway seeds and currants. Pour in
the buttermilk. Mix with a wooden spoon
until the ingredients form a soft dough.
- Turn the dough onto a generously floured
surface. Knead it 8-10 times. Set the
dough in the center of the prepared baking
sheet. Sprinkle on the teaspoon of flour,
spreading it with your hand to coat the
top of the dough. With a sharp knife or
razor blade, slash the loaf across, cutting
halfway through the dough. Cut a second
slash at right angles, making a deep X.
- Bake 35-40 minutes, until the loaf is
well browned and makes a hollow sound
when tapped on top and bottom. (If you
have an instant-read thermometer, it should
register 190°F when inserted into
the center of the loaf.) Cool completely
on a rack. To serve, break into four pieces.
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