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Nutrition
Facts:
(per serving) |
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Calories: 128
Total Protein: 10g
Carbohydrates: 14g
Fat: 3g
Sodium: 206mg
Cholesterol: 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Hummus
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| Serves: 2
cups, 1/4 cup per serving |
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| Versatile,
low in fat and high in fiber, this popular
and delicious garbonzo bean spread is surprisingly
simple to prepare right at home. |
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| Measures
Translation Table |
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| Ingredients: |
2 cups
cooked garbonzo beans
2 scoops GeniSoy®
Natural Protein Powder
1/4 cup bean stack leftover from cooking (or
juice left in the can if using canned beans)
1/4 cup lemon juice
2 cloves garlic
1 Tbsp. chipped fresh parley
1 Tbsp. soy sauce
3 Tbsp. tahini |
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| Instructions: |
| Puree
all of the ingredients together and let them
sit for at least 30 minutes before eating
to let the flavors develop. |
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