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Nutrition
Facts:
(per serving) |
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Calories 21
Protein 1.2g
Carbohydrates 1.1g
Fat 1.3g
Cholesterol 0
Sodium 15 mg
Soy Protein 1g
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Green
Goddess Dip
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| Serves: 1
cup, 1 Tbsp. per serving |
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| Measures
Translation Table |
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| Ingredients: |
1 cup
packed sprigs of fresh flat-leaf (Italian)
parsley
1/2 cup chopped scallions (both green &
white parts)
1/2 cup water
1 cup mashed Mori-Nu®
Silken Tofu - Firm
2 Tbsp. freshly squeezed lemon juice
1 Tbsp. extra-virgin olive oil
1 tsp. minced garlic
1/2 tsp. sugar
1/2 tsp. freshly ground black pepper
Dash of salt, or to taste. |
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| Instructions: |
- Put the cup of parsley sprigs, the scallions,
and water into a small saucepan.
- Cover and bring to boil over medium
heat; simmer until scallions are tender
and the parsley is wilted, about 2 minutes.
Drain well.
- Transfer the cooked scallions and parsley
to a food processor. Add remaining ingredients
and process until smooth. Adjust seasonings
to taste.
- Refrigerate in covered container for
at least 30 minutes before serving.
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