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Nutrition
Facts:
(per serving) |
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Calories
425
Fat 6g
Cholesterol 5mg
Sodium 133mg
Carbohydrates 87g
Fiber 7.25g
Protein 12g
Soy Protein 3.75g |
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This recipe is: |
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Vegetarian
Low Fat
Low Cholesterol
Low Sodium
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Recipes - Breakfast
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Fruit
with Honey-Yogurt and Granola
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| Kathy
Farrell-Kingsley |
| Serves: 4
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| The
pleasing contrast in textures and flavors
combined with juicy fresh fruit makes this
salad a healthy way to start the day. Other
fruits to use are plums, nectarines, blueberries,
kiwi, honeydew melon, and watermelon. |
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| Measures
Translation Table |
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| Ingredients: |
2 cups
vanilla yogurt
1/2 cup honey
1 teaspoon ground cinnamon
2 cups Zoe
Flax and Soy Granola Cereal
Assorted fresh fruit (such as fresh pineapple,
strawberries and cantaloupe), cut into wedges
or bite-size pieces |
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| Instructions: |
- In a small bowl, combine the yogurt,
honey and cinnamon and mix well.
- Put the
Zoe
Flax and Soy Granola Cereal into another small bowl.
- Arrange
the fruit on a serving platter.
- Place the bowls near the fruit.
- To serve, first dip the fruit into the
yogurt mixture, then into the granola.
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