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Nutrition
Facts:
(per serving) |
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Calories
338
Fat
3g
Cholesterol
0mg
Sodium
875mg
Carbohydrate
61mg
Fiber
8g
Protein
15g
Soy
Protein 8g
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This recipe is: |
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Low
Cholesterol
Low
Fat
Vegetarian
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Recipes - Main
Dish
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Free
Form Stuffed Cabbage
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| Steve
Petusevsky |
| Serves: 6 |
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| Soy
combines well with aromatic basmati rice in
this dish soaking up the rich flavor of tomato,
cabbage and herbs while it simmers. This modern
version of a classic dish freezes well. Serve
this with a field green salad and warm loaf
of bread for a complete meal. |
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| Measures
Translation Table |
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| Ingredients: |
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1
large head, green cabbage, very outer leaves
discarded, core removed
1-1/2 cups water
1 cup basmati rice
Combine rice and water in a small saucepot
and bring to a boil. Lower to a simmer and
cook for 15 minutes until half cooked. The
rice will continue to cook in the sauce.
1 tablespoon olive
oil
1 medium onion, chopped
1 cloves garlic, minced
1 package of Lightlife
Gimme Lean Beef flavor
2 teaspoons Italian seasoning
28 ounce can diced tomatoes in juice
¼ cup apple cider vinegar
¼ cup light brown sugar
remaining cabbage trimmings chopped
2 sprigs fresh thyme
2 bayleaves
1/2 teaspoon lemon pepper spice
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| Instructions: |
- Bring a large pot of water to a boil
for blanching the cabbage leaves. Have
a large bowl filled with ice and water
next to the stove for cooling and "shocking"
the cabbage leaves. This makes them soft
enough to layer.
When the water boils, add the whole head
of cabbage and blanch for a minute until
the outer leaves fall off. Using tongs,
place these leaves in the ice water to
cool and repeat this process until most
all the outer green leaves come off. You
will end up with about 15-18 leaves to
layer depending on the size of the head.
Cool and chop the remaining heart of the
cabbage into small pieces and reserve.
- Make the soy layer:
Heat the oil in a large sauté pan
over medium heat. Add the onion and garlic,
sautéing for 1 minute until softened.
Add the Gimme Lean and Italian seasoning
and stir in well. Add the partially cooked
rice.
- Begin to lightly brown the soy mixture
and add the remaining ingredients; diced
tomatoes, vinegar, sugar, thyme, bayleaves
and lemon pepper. Bring to a boil and
simmer for 15 minutes to form a thick
sauce.
- Preheat the oven to 375 degrees.
- In a large 2-1/2 quart baking dish,
layer the blanched cabbage and soy mixture
repeating the layers until all the ingredients
are used. End with the soy mixture on
the surface. Bake for 15-20 minutes until
heated through and serve.
Chef Steve’s
Tip: This casserole freezes well. Double
your recipe so you can freeze one for later
use, it’s just as simple as making
one, when you do it this way.
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