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Nutrition
Facts:
(per serving) |
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120 calories
8.8g protein
10.7g carbohydrate
3.6g fat
0 mg cholesterol
8g soy protein
270mg sodium
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Fiesta
Scrambler
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| Serves: 6 |
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| Reprinted
with permission, "Soy of Cooking",
John Wiley & Sons, © Marie Oser,
1996. |
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| Measures
Translation Table |
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| Ingredients: |
2 pkgs
Mori-Nu®
Silken Tofu Firm
1 tbsp olive oil
3 ea scallions
3 large cloves garlic
1/3 cup chopped green bell pepper
1 tbsp tamari or soy Sauce
3/4 cup medium hot salsa
1 tbsp lime juice
1/4 cup chopped fresh cilantro |
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| Instructions: |
- Drain Mori-Nu® Silken Tofu Firm
and pat dry. Grate tofu into a medium
bowl and place in microwave for 2-1/2
minutes.
- Drain liquid that will be drawn from
the tofu.
- Heat olive oil in a medium frying pan
over medium high flame. Add scallions,
garlic and bell pepper and saute for 3
minutes or until crisp tender.
- Add grated Mori-Nu® Silken Tofu
Firm and continue to cook for 5 minutes,
stirring frequently.
- Stir in Tamari, salsa, lime juice and
chopped fresh cilantro.
- Lower flame and simmer five minutes
or until ready to serve.
- Serve with warm whole wheat tortillas,
taco shells or alone as a breakfast "scramble".
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