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Nutrition
Facts:
(per serving) |
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Calories 90
Total Fat 2.5g
Cholesterol 0mg
Sodium 720mg
Protein 9g
Soy protein 8g
Carbohydrate 9g
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Main
Dish
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Easy
Oven Baked Tofu Sticks
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| Serves: 24
sticks, 4 sticks per serving |
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| Measures
Translation Table |
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| Ingredients: |
2 pkgs
Mori-Nu®
Silken Lite Tofu - Extra Firm, drained
1/2 cup cracker crumbs, crushed fine
2 Tbsp. corn meal
1 1/2 Tbsp. seasoning of choice (Creole, Cajun,
lemon pepper, etc.)
1/2 tsp chili powder
1/2 tsp salt
sesame oil for spraying |
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| Instructions: |
- Drain Mori-Nu® Silken Lite Tofu
- Extra Firm and wrap in paper towels
for 15 minutes.
- In shallow bowl, mix together cracker
crumbs, cornmeal, seasoning, chili powder
and salt. Set aside.
- Lightly oil large wire cake or cooking,
cooling rack. Remove paper towels from
tofu; cut each block into 12 sticks about
3 inches long and 3/4 inch thick.
- Dredge each stick in the crumb mixture;
place on wire rack.
- Place rack in 375° oven from 35
to 40 minutes, until crisp and brown.
Serve warm drizzled with sauce or with
sauce on the side for dipping.
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