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Nutrition
Facts:
(per serving) |
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Calories 226
Total Protein 18g
Soy Protein 15g
Carbohydrates 31g
Fat 3g
Sodium 655mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat |
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Recipes - Appetizers,
Salad & Soup
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Easy
Cream of Broccoli Soup
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| Serves: 8-10
cups, 2 cups per serving |
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| Measures
Translation Table |
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| Ingredients: |
4 cups
chopped broccoli (flowers, stalk, and upper
stems)
3 cups cubed potatoes
3 cups water
1 cup chopped parsley
1/2 cup chopped fresh dill
2 scoops GeniSoy®
Ultra-XT Protein Powder (1/2 cup)
1/2 cup nutritional yeast 2 tablespoons soy
sauce
1 tsp. salt
1 cup chopped onion |
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| Instructions: |
- In a soup pot, boil the broccoli, potatoes,
and onion in the water for 10 minutes.
- Add the parsley and dill to the boiling
vegetables, and simmer for 5 more minutes.
- In a blender or food processor, blend
the contents of the soup pot along with
the dissolved protein powder and nutritional
yeast & soy sauce in small batches
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- Do not overfill the blender or food
processor .
- Put the blended soup back on the stove,
and heat slowly but do not boil .
- Add the salt and serve hot.
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