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East Indian Meatballs
 
  Nutrition Facts:
(per serving)
   
 

Calories 320
Protein 17g
Soy Protein 12g
Fat 7g
Cholesterol 0mg
Sodium 680mg
Carbs 46g

 
  This recipe is:
  Low Cholesterol
 
  Featured Products:
  Gimme Lean!™ Beef
 
 

Recipes - Main Dish

East Indian Meatballs

Serves: 4-6
 
 
Measures Translation Table
 
Ingredients:
1 package Gimme Lean!™ Beef
1 (20 ounce) can pineapple chunks
1/4 cup chopped onion, chopped
2 tablespoons butter or oil
1/2 teaspoon curry powder
1 tablespoon soy sauce
1 tablespoon cornstarch
1/4 cup sugar (or Florida Crystals or Sucanat)
1/3 cup white vinegar
 
Instructions:
  1. Drain pineapple chunks, reserving 1/2 cup syrup, set aside.
  2. Combine Gimme Lean!™ Beef and onion. Shape mixture into small meatballs, inserting a pineapple chunk in the center of each.
  3. Set any remaining pineapple chunks aside. Combine butter and curry powder in a non-stick pan.
  4. Brown meatballs in butter mixture over medium heat.
  5. Drain meatballs, combine drippings in a saucepan with the following: reserved pineapple syrup, curry drippings, vinegar, sugar, cornstarch, and soy sauce in sauce pan; stir well.
  6. Add pineapple chunks; cook over medium heat, stirring constantly, until thickened and bubbly.
  7. Pour over meatballs. Serve warm. Great over rice with steamed oriental vegetables.

 
   
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