Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 200

Fat 5.5g

Cholesterol 0mg

Sodium 1140mg

Carbohydrate 25g

Fiber 6g

Protein 13g

Soy Protein 13g
 
  This recipe is:
 

Low Fat

Low Cholesterol

Vegetarian
 
  Featured Products:
  Lightlife Italian Lean Links™
 
 

Recipes - Appetizers, Salads & Soups

Double Vegetable Minestrone
Lani Bloom
Serves: 8
 
Loaded with fresh vegetables and pasta, soy sausage is added to boost the protein content and provide extra flavor. This hearty soup is perfect as a main dish. Serve with crusty bread or crackers.
 
Measures Translation Table
 
Ingredients:
1 pkg. Lightlife Italian Lean Links™
1 T. canola oil
2 cups zucchini, diced
2 cups carrot, diced
1 can (16oz) red kidney beans
½ cup small macaroni pasta, uncooked
32 oz. Low sodium vegetable broth
1 can (14.5oz) diced tomatoes
1 T. minced garlic
½ tsp. Ground black pepper
½ tsp. salt
 
Instructions:
  1. Heat canola oil in a large saute pan. Add the Lean Links and stir-fry until evenly browned. Remove from heat and cut into bite-sized pieces. Set aside.
  2. Combine the remaining ingredients in a large saucepan and bring to a boil. Cover, reduce heat and simmer 10 minutes or until pasta is done. Add the Lean Links pieces and cook over low heat 5 minutes more to heat through. Spoon into bowls and serve with crusty bread.

 
   
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