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Nutrition
Facts:
(per serving) |
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Pie Filling
only
Calories 122
Protein 4g
Fat 1g
Carbohydrate 26g
Sodium 49mg
Cholesterol 0mg
Soy protein 3.8g
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This recipe is: |
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Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Desserts
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Dairy-free,
Low-fat Pumpkin Pie
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| Serves: 8 |
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| Measures
Translation Table |
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| Ingredients: |
1 1/2
packages Mori-Nu®
Silken Lite Tofu Firm (For firmer texture
use Mori-Nu® Silken Lite Tofu Extra-Firm)
2 cups canned or cooked pumpkin
2/3 cup honey
1 tsp vanilla
1 Tbsp. Pumpkin Pie Spice or Next 4 ingredients
1 1/2 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp ground cloves
1 unbaked 9" pastry crust |
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| Instructions: |
- Pre-heat oven to 400 degrees.
- BlendMori-Nu® Silken Lite Tofu Firm
in a food processor or blender until creamy
smooth.
- Add pumpkin, honey, vanilla and spices;
blend well.
- Pour into a 9" unbaked deep dish
pie shell.
- Bake approximately 1 hour or until a
toothpick inserted in the center comes
out almost clean. Cool and Serve.
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