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Nutrition
Facts:
(per serving) |
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Calories 209
Total Protein 15g
Soy Protein 12g
Carbohydrates 31g
Fat 3g
Sodium 380mg
Cholesterol 0mg
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Creamy
Mushroom Soup Deluxe
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| Serves: 10
cups, 2 cups per serving |
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| Measures
Translation Table |
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| Ingredients: |
4 cups
chopped potatoes
4 cups water
2 Tbsp. chopped garlic
1 cup chopped green onions
1 1/2 cups chopped celery
8 ounces fresh mushrooms, chopped
1 tsp. olive oil
2 cups soymilk
2 scoops GeniSoy®
Ultra-XT Protein Powder (1/2 cup)
1/2 tsp. salt
1/8 to 1/4 tsp. black pepper |
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| Instructions: |
- Bring the potatoes and water to a boil
- Simmer for 10 minutes until soft
- Blend them until smooth in several batches
in a blender, and set aside to add to
the soup later
- In a soup pot, sauté the garlic,
green onions, celery, and mushrooms in
the oil
- Cook until the onions begin to brown
and the mushrooms are soft.
- Stir to prevent sticking
- Add the soymilk, protein powder, salt,
and black pepper to the sautéd
vegetables
- Stir vigorously to dissolve the protein
powder into the milk
- Add the blended potatoes and bring to
a simmer
- Cook for 2 minutes just below boiling
so the milk will not separate
- Turn off the heat, cover, and let sit
for several minutes before serving
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