Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Cranberry Raisin Muffins
 
  Nutrition Facts:
(per serving)
   
  Calories 180
Protein 7g
Soy protein 4g
Fat 3.5g
Cholesterol 15mg
Sodium 165mg
Carbohydrates 30g
 
  This recipe is:
 

Low Cholesterol
Low Sodium

Low Fat

Vegetarian

 
  Featured Products:
  GNC Soy Protein, Unflavored
 
 

Recipes - Bread & Baked Goods

Cranberry Raisin Muffins

Serves: 14 muffins, 1 muffin per serving
 
 
Measures Translation Table
 
Ingredients:

11/2 cup plus 2 T. all-purpose flour

4 scoops GNC Soy Protein, Unflavored
1 tablespoon baking powder
Pinch salt
1 egg
1 1/2 cups low-fat milk
2/3 cup sugar
3 tablespoons canola oil
1 teaspoon vanilla
1/2 cup cranberries, fresh or frozen
1/2 cup raisins

 
Instructions:
  1. Preheat the oven to 400° F
  2. Spray muffin tin with non-stick spray.
  3. In a large bowl, whisk together the flour, soy protein, and salt.
  4. In another bowl, whisk the egg with the milk, sugar, oil and vanilla.
  5. Mix the egg mixture into the flour mixture until they are just combined
  6. Mix in the cranberries and raisins
  7. Fill the cavities of the muffin pan three-quarters full.
  8. Bake until muffins are pale gold and a knife inserted into the center of one comes out clean, about 14 minutes
  9. Let sit 2 minutes.
  10. Unmold and serve.

 
   
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