Recipes - Appetizers, Salads and Soups

Cranberry-Currant Bulgar Pilaf

1 tablespoon canola oil

1 cup minced onion

1 cup bulgur

1 cup boiling water

1/4 teaspoon salt (more to taste)

2 cups Zoe Flax and Soy Granola Cereal, Cranberry Currant

minced walnuts, lightly toasted (optional)

1.  Heat the oil in a large, deep skillet over medium heat. 

2.  Add the onion and sauté for about 5 minutes.  Stir in the bulgur and salt, and cook, stirring, until the bulgur is lightly browned (about 5 more minutes).

3.  Pour in the boiling water, cover, and remove from heat.  Let stand for 15 minutes, until all the water is absorbed.

4.  Stir in the Zoe cereal, and serve topped with minced walnuts, if desired.