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Nutrition
Facts:
(per serving) |
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Calories: 112
Fat: 6g
Cholesterol: 28mg
Sodium: 411mg
Carbohydrate: 4g
Fiber: 1g
Protein: 10g
Soy Protein:2.5g
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This recipe is: |
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Low Cholesterol
Low Sodium |
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Recipes - Appetizers,
Salads & Soups
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Crab
Dip
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| by
Lani Bloom, RD |
| Serves: makes
3 cups, 9 1/3 cup servings |
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This dip is so delicious and creamy, no
one will suspect that tofu is an ingredient.
Just be ready to be asked for the recipe!
PREP TIME: 15 minutes
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| Measures
Translation Table |
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| Ingredients: |
10
oz. cream of mushroom soup
1 (12.3 oz) pkg. Mori-Nu®Extra
Firm Lite Tofu
3 oz. cream cheese
3 green onions, finely chopped
1 1/2 cup celery finely chopped
1/2 tsp. ground black pepper
1 T. pimento, chopped
12 oz. crab meat |
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| Instructions: |
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Place soup, tofu and cream cheese in the
workbowl of a food processor. Process until
smooth. Pour into a medium bowl and blend
in remaining ingredients. Chill for at least
4 hours.
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