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Nutrition
Facts:
(per serving) |
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Calories
190
Fat
4.5g
Cholesterol
5mg
Sodium
404mg
Carbohydrate
33g
Fiber
2
Protein
7g
Soy
Protein 2g
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This recipe is: |
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Low
Cholesterol
Low
Fat
Vegetarian
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Recipes - Appetizers,
Salads & Soups
|
Corn
Casserole
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| Lani
Bloom |
| Serves: 12 |
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| This
mouthwatering dish is packed full of fresh
corn kernels. If fresh corn is unavailable,
you may use defrosted frozen corn. Serve this
delicious casserole with Mexican entrees or
as a unique substitute for rice or potatoes.
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| Measures
Translation Table |
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| Ingredients: |
1 cup
fresh corn kernels
1 15oz. can cream-style corn
1 pkg. (8.5oz) corn muffin mix
1 scoop GeniSoy®
Natural Protein Powder
1 cup fat free sour cream
½ tsp. salt
1/3 cup soymilk
¼ cup chopped green onions
2 egg whites
2 T. melted margarine
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| Instructions: |
- Preheat oven to 375°F. Spray 13”x9”
baking pan with nonstick cooking spray.
- Mix all of the ingredients together
until well blended. Bake in preheated
oven for 35-45 minutes until golden brown.
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