Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Cinnamon-Apple Oatmeal
 
  Nutrition Facts:
(per serving)
   
 

Calories 261
Total Protein 14g
Soy Protein 6g
Carbohydrates 44g
Fat 3g
Sodium 75mg
Cholesterol 0mg
 
  This recipe is:
  Kid Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian
 
  Featured Products:
  GeniSoy® Ultra-XT Protein Powder
 
 

Recipes - Breakfast

Cinnamon-Apple Oatmeal
Serves: 2
 
 
Measures Translation Table
 
Ingredients:
1 cup old-fashioned rolled oats
1 1/4 cups cold water
1/2 cup apple juice
2 Tbsp. Chopped dried apples
1/4 tsp. cinnamon
Tiny pinch of salt
2 Tbsp. Of GeniSoy® Ultra-XT Protein Powder
Flavoring options:
Sweetener of your choice
2 tsp. organic flax oil
2 Tbsp. Chopped walnuts, almonds, or pecans, raw or lightly pan toasted
 
Instructions:
  1. Combine all the ingredients, except the protein powder and flavoring options, in a medium saucepan.
  2. Bring to a boil.
  3. Cover and reduce the heat to low.
  4. Simmer 5 minutes, stirring once or twice.
  5. Remove from the heat, add the protein powder, cover.
  6. Let sit for 2 to 5 minutes.
  7. Stir in the sweetener and flax oil, if using.
  8. Sprinkle 1 Tbsp. nuts over each serving if desired.

 
   
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