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Nutrition
Facts:
(per serving) |
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Calories: 250
Total Protein: 15.5g
Soy Protein: 7.5g
Carbohydrate: 47g
Fat: 2g
Sodium: 230mg
Cholesterol: 3mg
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat |
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Recipes - Shakes
& Beverages
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Chocolate
Orange Shake
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| Serves: 2 |
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This
soy smoothie is like the creamy milk shakes
whipped up at an old-fashioned soda fountain.
Chocolate and orange are a brilliant combination.
Using frozen juice concentrate adds the benefits
of nearly an entire glass of orange juice
to this thick drink. Blending in frozen yogurt
makes it luxurious while keeping down the
calories and fat. Sinful at breakfast, this
soy drink is also sustaining for lunch and
it makes an energizing snack.
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| Measures
Translation Table |
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| Ingredients: |
2 ice
cubes
1 cup chocolate frozen yogurt
3 Tbsp. frozen orange juice concentrate
2 scoops (1/2 cup) Slim
Fast® with Soy Protein Chocolate Delite
Flavor
1/2 cup low fat or skim milk |
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| Instructions: |
| Place
the ice, frozen yogurt, juice concentrate,
and protein powder in a blender. Pour in the
milk. Whirl until the ice is completely blended.
Pour into a glass. Serve immediately. |
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