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Nutrition
Facts:
(per serving) |
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Calories:
170
Fat: 2.5g
Cholesterol: 0mg
Sodium: 935mg
Carbohydrate: 32g
Fiber: 11g
Protein: 15g
Soy Protein: 8g |
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This recipe is: |
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Low
Fat
Low Cholesterol
Vegetarian |
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Recipes - Main
Dish
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Chickpea
Picadillo
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| Kathy
Farrell-Kingsley |
| Serves: 6 |
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Spicy
and fragrant, this dish is delicious served
as is or over rice or
couscous. |
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| Measures
Translation Table |
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| Ingredients: |
2 (15-ounce)
cans chickpeas
14 1/2 ounce can diced tomatoes in juice
14 ounce package Lightlife
Gimme Lean™, crumbled
3 medium cloves garlic, minced
1 medium onion, chopped
1-inch piece fresh ginger, peeled and finely
chopped
1 teaspoon freshly ground pepper
1 teaspoon ground cloves
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon salt
2 bay leaves
1-inch piece cinnamon stick |
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| Instructions: |
- Drain the chickpeas and reserve 3/4
cup liquid.
- In a 3 1/2-quart or larger electric
slow cooker, combine the chickpeas with
the reserved liquid, the diced tomatoes
with liquid, Lightlife
Gimme Lean™, garlic, onion and
ginger.
- Stir in the pepper, cloves, cumin, cardamom,
coriander, salt, bay leaves and cinnamon
stick.
- Cover and cook at low setting for 8
to 9 hours.
- Remove and discard the bay leaves and
cinnamon stick.
- Serve hot.
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