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Nutrition
Facts:
(per serving) |
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Calories 295
Total Protein 10g
Soy Protein 7g
Carbohydrates 61g
Fat 1g
Sodium 81mg
Cholesterol 0mg
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This recipe is: |
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Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Desserts
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Cherry
Cobbler
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| Serves: 4-6 |
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| Put
your baking cap on and try this tart dessert
that rounds out any meal with a tang - and
7 grams of soy protein per serving! |
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| Measures
Translation Table |
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| Ingredients: |
1 (17-oz.)
can pitted red tart cherries, drained, with
juice reserved
2/3 cup sugar
1 cup unbleached flour
1 tsp. non-aluminum baking powder
2 scoops GeniSoy®
Ultra-XT Vanilla Shake (1/2 cup)
1 cup soymilk |
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| Instructions: |
- Preheat the oven to 350° F
- Drain the cherry liquid into a small
saucepan, and stir in 1/3 cup of sugar
- Bring to a boil over low heat
- Mix together the flour, baking powder,
protein powder, and remaining sugar in
a food processor
- While the food processor is running,
pour in the soymilk and process just until
it is mixed in
- Pour the batter into an oiled 8x8-inch
square or round pan
- Sprinkle the drained cherries over the
top evenly
- Pour the boiling sweetened cherry liquid
over the top of all
- Bake for about 45 minutes, or until
the middle springs back to the touch of
a finger and it is browned
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