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Nutrition
Facts:
(per serving) |
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Calories: 235
Fat: 3g
Cholesterol: 10mg
Sodium: 1720mg
Carbohydrate: 28g
Protein: 23g
Soy Protein: 6.25g
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Cheesey
Potato Chowder
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| Serves: 4 |
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| Hearty,
creamy and simply divine--this is a family
favorite, and ready to eat in minutes. |
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| Measures
Translation Table |
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| Ingredients: |
1 (14-oz)
can vegetable broth
1 carrot, finely shredded
1 celery stalk, finely chopped
1 medium potato, peeled and diced
1 small onion, chopped
1 (12-oz) can evaporated skim milk
2 T. cornstarch
1 scoop GeniSoy®Natural
Protein Powder
1/8 tsp. black pepper
1 1/4 cup shredded reduced fat sharp cheddar
cheese |
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| Instructions: |
- In medium saucepan combine vegetable
broth, carrot, celery, potato and onion.
Bring to a boil. Reduce heat. Cover and
simmer for 10 minutes until vegetables
are tender. With the back of a fork, mash
potatoes slightly against the side of
the pan.
- In a small bowl, combine 1/4 cup evaporated
skim milk with cornstarch, soy protein
powder and black pepper. Mix until smooth
and lump-free. Add the potato mixture
along with remaining milk. Cook and stir
until thickened and bubbly. Cook and stir
1 minute more. Gradually add cheese. Stir
until melted.
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