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Nutrition
Facts:
(per serving) |
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Calories 262
Fat 1.3g
Cholesterol 0mg
Carbohydrate 46.5g
Protein 16g
Sodium 285mg
Soy protein 4g
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Cheese
and Spinach Stuffed Manicotti
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| Serves: 6 |
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| Measures
Translation Table |
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| Ingredients: |
12
manicotti shells
1 cup fat-free ricotta cheese
1 package Mori-Nu®
Silken Lite Tofu - Extra Firm
1 package spinach, chopped fine
4 Tbsp. onion, chopped fine
1 26-oz. jar of pasta sauce |
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| Instructions: |
- Cook manicotti shells according to package
directions.
- Place Mori-Nu® Silken Lite Tofu
- Extra Firm in food processor and process
well to creamy consistency, pour into
large mixing bowl.
- Add ricotta cheese, spinach (thawed
and well drained), and onion.
- Mix well. Place in pastry tube and fill
manicotti shells.
- Put small amount of sauce on bottom
of baking dish, place stuffed manicotti
shells on top.
- Pour small amount of sauce over the
tops of shells. Set extra sauce aside
to be heated and served over the finished
dish.
- Cover baking dish and and place in 350°
oven for 30-40 minutes.
- Serve with additional sauce, garnish
with fresh parsley or basil.
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