Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Challah
 
  Nutrition Facts:
(per serving)
   
 

Calories 180
Total Protein 8g
Soy Protein 3g
Carbohydrates 36g
Fat 0g
Sodium 303mg
Cholesterol 0mg

 
  This recipe is:
  Kid Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian
 
  Featured Products:
  GeniSoy® Ultra-XT Protein Powder
 
 

Recipes - Bread & Baked Goods

Challah

Serves: 16 slices, 1 slice per serving
 
 
Measures Translation Table
 
Ingredients:
2 cups warm water
1 package active baking yeast
1/2 cup leftover mashed potatoes (or 1/2 cup instant potato flakes mixed with 1/3 cup boiling water)
2 scoops GeniSoy® Ultra-XT Protein Powder
1/2 cup wheat germ
1/2 cup sugar
1 Tbsp. lemon juice
2 tsp. salt
1/4 tsp. turmeric
5 cups unbleached flour
1/2 cup cold water
1 tsp. cornstarch
1 tsp. cornstarch
Sesame or poppy seeds, for topping
 
Instructions:
  1. In a large mixing bowl, combine the water and yeast.
  2. When the yeast has dissolved, add the mashed potatoes, protein powder, wheat germ, sugar, lemon juice, salt, and turmeric
  3. Mix in the flour
  4. Knead well for 5 to 10 minutes, using as little flour as possible- the dough should be soft and a bit sticky
  5. Place the dough in an oiled bowl large enough to allow the dough to double
  6. Oil the top and cover with plastic wrap
  7. Let rise overnight or for 8 to 12 hours in the refrigerator. (The dough will handle better when cold)
  8. Several hours before serving, shape the dough into 2 braided loaves
  9. Cover and let rise until doubled
  10. Just before baking, combine the cold water and cornstarch
  11. Brush this mixture over the braided loaves and sprinkle with sesame or poppy seeds
  12. Bake at 350° F for about 30 minutes until nicely browned. Cook on racks

 
   
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