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  Nutrition Facts:
(per serving)
   
 

Calories 195

Fat 12g

Cholesterol 20mg

Sodium 520mg

Carbohydrate 9g

Fiber 2g

Protein 13g

Soy Protein 9g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

 
  Featured Products:
  Lightlife Lean Link ™
 
 

Recipes - Appetizers, Salads & Soups

Caramelized Leek, Feta and Sausage Party Strudel

Steve Petusevsky
Serves: 6
 
This appetizer combines the delicate flavor of pan seared leeks with Italian Lean Links wrapped in strudel dough, drizzled with olive oil and seasoned with oregano and rosemary. Whole rolls can be made and stored in the freezer for an easy party item. You may use onions in place of leeks if you prefer. Fillo dough can be found in the freezer section of most supermarkets. I’ve seen whole wheat fillo dough in many natural food markets as well.
 
Measures Translation Table
 
Ingredients:
1 tablespoon of olive oil
2 leeks, washed, trimmed and sliced ¼ inch thick. ( about 4 cups )
½ teaspoon dried thyme or 1 teaspoon fresh minced
1-14 ounce package Lean Link ™
1 cup feta cheese, crumbled
5 sheets of fillo dough
vegetable oil for spraying dough sheets
1 teaspoon oregano
½ teaspoon rosemary
freshly ground black pepper for sprinkling
 
Instructions:

Prepare the filling:
Heat the oil in large sauté pan over medium heat and add the leeks and the thyme. Sauté without disturbing for 45 seconds until the leeks begin to brown. Continue to sauté them stirring occasionally until they are well browned and sweet.


Assemble the strudel:
Pre heat the oven to 350 degrees.


Arrange a sheet of fillo dough on the counter. Spray lightly with vegetable oil or if you prefer a richer flavor you may brush with melted soy margarine or butter.


Repeat this process until the five sheets are stacked up. Spread half the leek mixture across the fillo in a 2 inch wide strip from left to right, approximately 2 inches from the side closest to you.


Place the lean links over the leeks. Cover with the remaining leeks. Sprinkle the feta cheese over the leeks. Fold in the ends and roll up the strudel. Moisten the seam with a bit of water to seal. Arrange on a baking pan with the seam side down. Spray the top of the strudel with vegetable oil or brush with olive oil, melted soy margarine or butter. Sprinkle with oregano and rosemary, season with black pepper and bake for 25 minutes until golden brown. Slice and serve.
Chef Steve’s Tip: Slice into 2 inch wide sushi like slices and serve with heated marinara sauce to dip. You may also serve with a quick tahini sauce made with sesame seed paste diluted with water and lemon juice

 
   
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