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Nutrition
Facts:
(per serving) |
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Calories: 153
Fat: 4.5g
Cholesterol: 30mg
Sodium: 367mg
Carbohydrate: 17g
Fiber: <1g
Protein: 11g
Soy Protein: 8g
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This recipe is: |
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Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Buttermilk
Blueberry Muffins
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| by
Mollie Katzen |
| Serves: 12 |
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| An
enthusiastic dose of grated lemon zest makes
the flavor of these muffins pop!
Remember to grate the lemon zest before
squeezing the juice.
Canola oil can be substituted for some or
all of the butter.
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| Measures
Translation Table |
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| Ingredients: |
4 scoops
GeniSoy®
Natural Protein Powder
1 1/2 cups all-purpose flour
3/4 tsp. salt
1 1/2 tsp. baking powder
1/4 tsp. baking soda
1/2 cup sugar
1 T. grated lemon zest
1 1/2 cups buttermilk
2 T. fresh lemon juice
1 large egg
1 T. vanilla extract
4 T. (1/2 stick) unsalted butter, melted
1 1/2 cups blueberries (fresh or frozen, undefrosted) |
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| Instructions: |
- Preheat the oven to 375°F. Lightly
spray 12 standard-sized (2 1/2" diameter)
muffin cups with nonstick spray.
- Combine the soy protein powder, flour,
salt, baking powder, baking soda, sugar
and lemon zest in a medium-sized bowl.
- Measure 1 1/2 cups buttermilk into a
4-cup liquid measure. Add the lemon juice,
egg, and vanilla; beat gently with a fork
until smooth.
- Slowly pour this mixture, along with
the melted butter, into the dry ingredients.
Using a spoon, stir from the bottom of
the bowl until the dry ingredients are
all moistened. Carefully fold in the blueberries
at the very end. Don't overmix; a few
lumps are okay.
- Spoon the batter into the prepared muffin
cups. For smaller muffins, fill the cups
about four-fifths full. For larger muffins,
fill them up to the top.
- Bake in the middle of the oven for 20-25
minutes, or until lightly browned on top
and a toothpick inserted into the center
comes out clean. Remove the pan from the
oven, then remove the muffins from the
pan and place them on a rack to cool.
Wait at least 30 minutes before serving.
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