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Nutrition
Facts:
(per serving) |
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Calories: 116
Protein: 6.3g
Soy Protein: 5g
Carbohydrate: 2.5g
Fat: 5.5g
Cholesterol: 0mg
Sodium: 297mg
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Broccoli
and Italian Sausage Salad
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| Serves: 8 |
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| June
marks the beginning of summer, and this is
the time when we start to eat outdoors. Here
is a great soy protein recipe for entertaining
in the backyard, or preparing ahead for a
picnic. |
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| Measures
Translation Table |
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| Ingredients: |
2 T.
olive oil
1/2 small onion, diced
8 oz. sliced mushrooms
1 tsp. Italian seasoning mix
1 14-oz pkg. Lightlife
Lean Links™ Italian
1/2 cup tomato sauce
2 small bunches broccoli, cut into florets
(approximately 3 cups)
salt and pepper to taste |
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| Instructions: |
- In a heavy skillet on medium heat, heat
the oil and saute the onions until soft,
about 5 minutes. Add the mushrooms and
Italian seasoning, and continue to stir
for two more minutes.
- Slice the Italian links cross-wise and
saute until browned.
- Add tomato sauce and broccoli and simmer
on low heat for 10 minutes. Cool completely,
and serve at room temperature.
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