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Nutrition
Facts:
(per serving) |
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Calories 164
Total Protein 5 g
Soy Protein 2g
Carbohydrates 25g
Fat 5g
Sodium 110mg
Cholesterol 0mg
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Blueberry
Soy Muffins
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| Serves: 12
muffins, 1 muffin per serving |
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| Measures
Translation Table |
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| Ingredients: |
Dry
2 cups whole wheat pastry flour
1 scoop GeniSoy®
Ultra-XT Vanilla Shake
1/2 cup sugar
1 Tbsp. non-aluminum baking powder
1/2 tsp. salt
Liquid
1 1/2 cups soymilk
1/4 cup canola oil
1 cup fresh or frozen blueberries |
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| Instructions: |
- Preheat the oven to 400° F
- Mix the dry ingredients together and
make a well in the middle
- Whip together the soymilk and oil
- Pour into the well in the dry ingredients,
and stir just until blended.
- Fold in the blueberries
- Pour into oiled muffin tins
- Bake for about 20 minutes until browned
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