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Nutrition
Facts:
(per serving) |
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Calories 146
Total Protein 14g
Soy Protein 8g
Carbohydrates 21g
Fat 0g
Sodium 454mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Black
Bean Soup
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| Serves: 6 |
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| Measures
Translation Table |
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| Ingredients: |
2 cups
dry black beans (1 lb.)
7 cups water
1 bay leaf
1 large onion, finely chopped
2 scoops GeniSoy®
Ultra-XT Protein Powder dissolved in 1-cup
water
1 tsp. oregano
2 tsp. cumin
1 tsp. salt
2 Tbsp. lemon juice |
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| Instructions: |
- Soak the beans overnight
- Drain and rinse
- In a soup pot, combine the soaked beans
with the water, bay leaf, onion, and green
pepper, and simmer for 1 1/2 to 2 hours
until the beans are very soft
- Add the dissolved protein powder and
water, oregano, cumin, salt, and lemon
juice, and cook for 5 more minutes
- Serve with a scoop of cooked rice in
the middle of each bowl, if you wish,
and garnish with chopped scallions
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