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Nutrition
Facts:
(per serving) |
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Calories
265
Fat
1g
Cholesterol
0mg
Sodium
60mg
Carbohydrate
60g
Fiber
10g
Protein
4g
Soy
Protein 2g
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This recipe is: |
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Low
Sodium
Vegetarian
Low Cholesterol
Low Fat
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Recipes - Desserts
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Berry,
Chocolate and Vanilla Soy Strata
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| Steve
Petusevsky |
| Serves: 6 |
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| Layers
and layers of guilt free flavor, creamy texture
and juicy berries. Make this a day ahead to
let the flavors melt into one another. Use
a clear straight sided glass bowl for the
best visual presentation. Feel free to make
a tropical version using layers of papaya,
mango, pineapple and banana. Sprinkle with
a bit of coconut as well. |
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| Measures
Translation Table |
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| Ingredients: |
1 cup
8th
Continent™ Chocolate Soymilk
1 cup 8th
Continent™ Vanilla Soymilk
1/2 cup of sugar,divided in 2
4 tablespoons of cornstarch, divided in 2,
each mixed with a tablespoon of cold soy milk
1 pint raspberries
1 pint blackberries
1 pint strawberries, hulled and sliced
powdered chocolate for garnish
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| Instructions: |
| 1.
Heat the soymilk flavors in separate
pots over low heat. Add ¼ cup of sugar
and 2 tablespoons of cornstarch mixed with
cold soy milk to each pot of simmering soy
milk and heat until the milk thickens. Remove
from the heat and cool.
2. In a large glass bowl, layer the
chocolate and vanilla soymilk with the berries
forming layers. End up with a layer of berries
on top and sprinkle with powdered chocolate
You may also garnish with a topping of shelled,
chopped pistachios for a more upscale presentation.
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