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Nutrition
Facts:
(per serving) |
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Calories: 274
Protein: 25.8g
Soy Protein: 24g
Carboyhdrate: 35g
Fat: 1.7g
Cholesterol: 0mg
Sodium: 1000mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Main
Dish
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Barbecue
Soy Sausage Chili
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| Serves: 6 |
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| This
dish can be made ahead and reheated at any
time. It is especially satisfying on a Summer's
night. Look for the low sodium version of
beans and barbecue sauce to keep your salt
intake down. |
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| Measures
Translation Table |
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| Ingredients: |
2 T.
soybean oil
1 medium onion, diced
3 packages Gimme
Lean!™ Beef Style, broken into pieces
1 8oz. can kidney beans, drained, low sodium
12 oz. barbecue sauce, low sodium |
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| Instructions: |
- In a 3-qt. saucepan over medium heat,
saute the onion in the oil until soft
and slightly brown, about 5 minutes.
- Add the Gimme Lean!™ and continue
to stir until it browns.
- Add the beans and barbecue sauce; mix
thoroughly.
- Reduce heat to low; simmer, uncovered,
for about 10 minutes.
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