Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 550

Fat 20g

Cholesterol 55mg

Sodium 535mg

Carbohydrate 74g

Fiber 4g

Protein 12.5g

Soy Protein 6.5g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

 
  Featured Products:
  GNC Soy Protein
 
 

Recipes - Desserts

Banana Layer Cake with Seven Minute Frosting

Bruce Weinstein and Mark Scarbrough
Serves: 8
 
It doesn't get more classic than this - a layer cake topped with a '50s-retro frosting.  For the best flavor, look for bananas with dark brown spots - in other words, bananas beyond the point where you'd slice them on you cereal, but perfectly perfumed for this cake.  This dessert is dairy free and loaded with healthy soy protein.
 
Measures Translation Table
 
Ingredients:

For the cake:
Nonstick spray
1 cup plus 2 tablespoons all-purpose flour, plus more for the cake pans
1/3 cup unsweetened unflavored GNC Soy Protein
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1/3 cup walnut oil, or canola oil
2 large eggs, at room temperature
2 large very ripe bananas, slightly mashed
1 tablespoon vanilla extract
1 teaspoon grated lemon zest

For the frosting:
1 cup sugar
3 large egg whites, at room temperature
1/2 teaspoon cream of tartar
1/2 teaspoon salt
1 tablespoon vanilla extract
1/2 cup unsweetened shredded coconut (see NOTE)

 
Instructions:

1. Position the rack in the center of the oven and preheat the oven to 350°F. Spray two 9-inch round cake pans with nonstick spray and dust them with flour, making sure the sides and bottom are completely coated. Whisk the flour, GNC SOY PROTEIN, baking powder, baking soda, and salt in a medium bowl; set aside.

2. Place the sugar and walnut or canola oil in a large bowl and beat with an electric mixer at medium speed until well combined, about 1 minute. Beat in the eggs one at a time, making sure the first is fully incorporated before adding the second. Scrape down the sides of the bowl with a rubber spatula, then beat in the banana, vanilla extract, and lemon zest.

3. Turn off the beaters and add the flour mixture. Beat at low speed just until the flour mixture is incorporated. Do not overbeat. Divide the batter evenly between the two prepared cake pans, taking care to smooth it in the pans without pressing down on the batter.

4. Bake until lightly browned and a toothpick inserted in the center of one of the cakes comes out clean, about 22 to 24 minutes. Transfer the cake pans to a wire rack and cool for 5 minutes. Remove the cakes from the pans by inverting the pans and gently shaking the cakes loose onto a large plate, then reinverting them onto the wire rack. Cool completely, about 1 1/2 hours.

5. To make the frosting, put about 2 inches of water in a large saucepan and bring it to a boil over medium high heat.

6. Once the water is boiling, place the sugar, egg whites, cream of tartar, and salt in a large bowl that fits securely over the saucepan without the bottom of the bowl touching the water in the pan. Beat with an electric mixer with clean, dry beaters until thickened, like runny marshmallows, stirring constantly with a rubber spatula, about 7 minutes. Remove the bowl from the pan (be very careful of any escaping steam) and beat in the vanilla.

7. To assemble the cake, cut the rounded tops off the cakes to make the two layers completely flat. Place one cake layer on a cake stand or serving platter; spread 1/4 of the frosting over the top of this layer. Sprinkle half the coconut over the top. Gently transfer the second cake layer on top of the first. Use the remainder of the frosting to coat the top and sides of the cake. An off-set spatula will make the job easier, allowing the sticky frosting to be smoothed and shaped. Cover the top and sides of the cake with the remaining coconut. For longer storage, but no more than 2 days, stick a few toothpicks in the top and lay plastic wrap loosely over the cake, or invert a large salad bowl over the entire cake as a cover.

NOTE: You can toast the coconut for a deeper taste. Spread the coconut out on a large, lipped baking sheet and bake in a preheated 350°F oven until lightly browned, stirring frequently, for about 6 minutes. Allow the coconut to cool completely before using it on the cake. Unsweetened coconut flakes are available in most gourmet markets and in almost all health-food stores.

 
   
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