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Nutrition
Facts:
(per serving) |
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Calories 285
Fat 12g
Cholesterol 45mg
Sodium 305mg
Carbohydrate: 40g
Fiber 2g
Protein 7g
Soy Protein 3.25g
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This recipe is: |
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Low Cholesterol
Vegetarian |
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Recipes - Bread
& Baked Goods
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Banana
Chocolate Chip Muffins
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| by
Lani Bloom, RD |
| Serves: 12 |
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A moist and dense muffin filled with soy
protein, bananas and chocolate chips.
PREP TIME: 35 minutes
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| Measures
Translation Table |
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| Ingredients: |
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2
medium bananas, peeled
2 eggs
1 c. packed brown sugar
1/2 c. margarine, melted
1 1/2 tsp. vanilla extract
3 scoops GNC
Soy Protein, Unflavored
2 c. all-purpose flour
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
3/4 c. chocolate chips
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| Instructions: |
- Preheat oven to 350°F. In a 12-cup
muffin tin, insert paper muffin cups (I
like to lightly grease the paper cups
with vegetable spray).
- In a medium bowl, beat bananas until
pureed. Add eggs, egg white, brown sugar,
margarine, and vanilla to pureed bananas;
continue to beat until well blended.
- In a large bowl, combine GNC Soy Protein,
flour, baking powder, cinnamon and salt;
stir in chocolate chips. Pour banana mixture
into dry ingredients, mixing until just
blended. Do not overmix.
- Spoon into prepared muffin cups and
bake for 25 minutes. Cool in pan 5 minutes
before removing. I like to serve these
warm; you may heat them in the microwave
for a next-day treat!
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