Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 530

Fat 24g

Cholesterol 5mg

Sodium 2100mg

Carbohydrate 58g

Fiber 7g

Protein 19g

Soy Protein 3g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

 
  Featured Products:
  Mori-Nu® Tofu Firm
 
 

Recipes - Main Dish

Baked Rigatoni with Tofu Ragu and Almonds

Mona Dunn
Serves: 8
 
A tasty, easy-to-make dinner meal made healthier with the additon of tofu.  And there's a surprise crunch from the almonds!
 
Measures Translation Table
 
Ingredients:

35 ounce can Italian tomatoes, chopped, with juice

1 medium onion, finely chopped

4 tablespoons olive oil

1 package Mori-Nu® Tofu Firm, cubed

1 tablespoon tomato paste

1/4 cup water

2 teaspoons sugar

1/8 teaspoon cinnamon

1/2 teaspoon black pepper

1 tablespoon salt

1 1/8 cups whole almonds with skins

1/2 teaspoon almond extract

1/2 cups fresh bread crumbs

1 pound rigatoni

3/4 cup grated Pecorino Romano cheese (2 ounce)

 
Instructions:

1.  Preheat oven to 400 degrees.

2.  Cook onion in 3 tablespoons oil in a 3-quart heavy saucepan over moderately low heat, until softened.  Add cubed tofu and saute until browned.  Stir together tomatoe paste and water and add to tofu.  Simmer until most of tomato paste is absorbed, about 2 minutes, then add tomatoes, juice, sugar, cinnamon, pepper and salt.  Simmer, uncovered, stirring occassionally, until reduced to about 4 cups, about 30 minutes.

3.  While tofu ragu simmers, bring 6 quarts water to a boil with 2 tablespoons oil.  Meanwhile, toast almonds in a shallow baking pan in the middle of oven until fragrant and a few shades darker, 8-10 minutes.  Immediately sprinkle nuts with extract, tossing.  Cool and coarsely chop.

4.  Reduce oven temperature to 375 degrees.

5.  Stir together bread crumbs and remaining tablespoon oil in a small heavy skillet and cook over low heat, stirring until golden, 10 minutes.  Transfer to a small bowl.

6.  Cook rigatoni in boiling water until al dente; drain.  Toss pasta with about 1/2 cup of liquid from ragu in a large bowl. 

7.  Spread a thin coating of ragu in bottom of a lightly oiled 9"x13" baking dish, then spread half of rigatoni over; top with half of the almonds, half of remaining ragu, half of bread crumbs, and half of cheese.  Repeat layers with remaining ingredients and bake until edges are lightly browned, about 20 minutes.

 

 

 

 
   
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