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Nutrition
Facts:
(per serving) |
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Calories
210
Fat
10g
Cholesterol
5mg
Sodium
823mg
Carbohydrate
24g
Fiber
7g
Protein
11g
Soy
Protein 5g
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This recipe is: |
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Low
Cholesterol
Vegetarian
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Recipes - Main
Dish
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Artichoke,
Smart Link & Chickpea Ragout
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| Steve
Petusevsky |
| Serves: 6 |
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| Simple,
fragrant and filling, this Summer dish comes
from simmering local produce such as artichokes,
squash, tomatoes and basil with the flavor
of Italian soy sausage. This dish is really
delicious the day after preparing when all
the flavors really marry. Serve it over pasta,
orzo or polenta. |
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| Measures
Translation Table |
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| Ingredients: |
1/2
tablespoon extra virgin olive oil
1 cup sliced onion
2 cloves minced garlic
1 teaspoon dried oregano
1 package Lightlife
Smart Links™, cut into 1 inch lengths
1 medium zucchini or yellow squash, sliced
14 ounce can quartered artichoke hearts in
brine, drained
1 cup chickpeas, drained
2 cups diced tomatoes in puree
¼ cup chopped fresh basil
½ teaspoon sea or kosher salt
¼ teaspoon freshly ground black pepper
¼ cup grated Asiago or Parmesan cheese
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| Instructions: |
| Heat
the oil in a large sauté pan with raised
sides. Add the onion, garlic and oregano and
sauté over medium heat for 2 minutes.
Add the Smart Links and continue to sauté.
Add the remaining ingredients, except the
cheese and simmer uncovered for 15 minutes
until well combined. Sprinkle the cheese over
the top and serve. |
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