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Nutrition
Facts:
(per serving) |
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Protein 4g
Soy protein 1g
Fat 0.06g
Cholesterol 0mg
Sodium 140mg
Carbohydrates 10g
Calories 58
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Breakfast
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Aria
High Protein Apple Pancakes
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| Serves: 16
pancakes, 1 pancake per serving |
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| Measures
Translation Table |
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| Ingredients: |
6 slices
whole wheat bread
3 scoops Aria™
Women's Protein - Vanilla
1/2 cup all-purpose flour
4 large baking apples, i.e., Jonathan, peeled
and cored
2 Tbs. lemon juice
2 Tbs. granulated sugar
2 tsp. ground cinnamon
6 large egg whites (add 2 egg yolks, if desired,
for fluffier pancakes)
3/4 cup skim milk |
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| Instructions: |
- With the chopping blade of food processor,
crumb bread and place in large mixing
bowl.
- Add Aria™ Women's Protein - Vanilla
and flour to bread crumbs and stir with
a fork to blend.
- Using the grating blade of the food
processor, grate apples.
- Place in medium mixing bowl and sprinkle
lemon juice, sugar, and cinnamon over
apples. Stir with a fork to mix.
- Add egg whites and milk. Stir to mix
again.
- Add apple/egg mixture to bread crumb
mixture and stir with fork well to blend.
- Generously spray griddle with nonstick
cooking spray. Preheat griddle to medium
high heat. With 1/4 cup measure, dollop
batter onto heated griddle.
- Spread batter to 4-inch circles. Cook
until both sides are golden brown and
pancakes feel light. Don't turn more than
twice per side.
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