Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories  230

Fat 2.5g

Cholesterol   0mg

Sodium 180mg

Carbohydrate 49g

Fiber 7g

Protein 7g

Soy Protein 2g
 
  This recipe is:
 

Kid Friendly

Low Fat

Low Cholesterol

Low Sodium

Vegetarian
 
  Featured Products:
  8th Continent™Soymilk Vanilla
 
 

Recipes - Desserts

Apple Bread Pudding
Lani Bloom
Serves: 6
 
This is a dense, sweet and fruit-filled dessert. Serve with light ice cream or whipped cream on the side. Sliced apples tossed in a little bit of lemon juice would also make a great topping.
 
Measures Translation Table
 
Ingredients:
4-5 cups bread cubes (day-old French bread is my favorite)
2 apples, large dice
1/3 cup raisins
2 cups 8th Continent™Soymilk Vanilla
2/3 cup brown sugar
1 tsp. Cinnamon
1 ½ tsp. Vanilla extract
3 egg whites
 
Instructions:
  1. Preheat oven to 375 degrees. Spray a 1 ½-quart casserole dish with nonstick spray.
  2. Combine bread cubes, apples and raisins in a large bowl. Add soymilk and sugar; mix thoroughly until all of the bread is wet from the milk. Let stand for 20 minutes.
  3. Combine egg whites, cinnamon and vanilla; add to bread mixture and mix thoroughly. Pour into the prepared dish. Bake uncovered for 35 – 45 minutes, until set and lightly browned on top.

 
   
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