Soy Protein And Tofu Recipes


 
 
Soy Recipe - Category - Main Dish
 
Choose a Category:
 
 
Recipe Title
Low Cholesterol
Low Fat
Low Sodium
Vegetarian*
  Artichoke, Smart Link & Chickpea Ragout
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  Authentic Stuffed Cabbage
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  Baked Rigatoni with Tofu Ragu and Almonds
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  Barbecue Soy Sausage Chili
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  Béchamel
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  Cheese and Spinach Stuffed Manicotti
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  Cherry Cutlets
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  Chickpea Picadillo
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  Chipotle Tofu Guacamole Bacon Wraps
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  East Indian Meatballs
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  Easy Oven Baked Tofu Sticks
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  Enchiladas
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  Felafals
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  Fiesta Scrambler
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  Free Form Stuffed Cabbage
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  Gimme Lean Sausage Quiche
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  Gimme Lean Sausage Stuffing
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  Gimme Mean Meatloaf
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  Grilled Quesadilla
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  Grilled Sausage & Mushroom Pizza
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  Indian Cauliflower Curry
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  Indian Soymeat Curry
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  Italian Sausage Marinara
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  Korean-Inspired Tofu Lettuce Rolls
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  Lasagna
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  Lasagna Rolls
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  Lean Mean Texas Chili
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  Lentil Chili
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  Light Alfredo Primavera
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  Little Moroccan Meatballs from the Spice Market    
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  Ma Po Tofu
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  Meatless Kreplach Dumplings
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  Mediterranean Pasta Salad
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  Mexican Casserole
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  Mixed Medley Stir Fry
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  Moroccan Burgers
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  Mushroom, Apple & Rice Stuffing
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  Noodles Romanoff
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  Old Fashioned Sausage Stuffing
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  Pasta Primavera with Sweet Italian Sausage
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  Pesto Pasta Salad
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X
  Polenta Lasagna
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  Polenta Pot Pie      
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  Praline Whipped Sweet Potatoes
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  Rolled Turkey Meatloaf
  Scalloped Potatoes
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X
  Shells with Soy Sausage Bolognese
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  Soyfelafel
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  Spaghetti Squash with Summer Stuffing
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X
  Spinach Artichoke Casserole
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  Spinach Manicotti
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  Splish Splash Seafood Salad        
  Stick-To-Your-Ribs Chili
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  Stuffed Peppers
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  Stuffed Tomatoes
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  Stuffed Zucchini Boats
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  Swedish Stroganoff
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  Sweet Potato and Cranberry Timbales
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  Sweet and Sour Tofu with Tempeh Cubes
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  Taco Salad
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  Tex-Mex Burgers with Cranberry Salsa
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  Thai Vegetarian Meatball Stir-Fry
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  Thanksgiving Stuffing
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  Tofu and Broccoli Fried Rice
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  Tofu and Shrimp Gumbo
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  Tofu Burgers Spaghetti Balls Tofu Loaf
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  Tofu Cutlets Parmesan
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  Tofu Picatta
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  Tofu Rice Stir Fry
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  Tofu Salmon Quiche
  Tofu Tacos
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  Tofu Terra Cotta
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  Tomato Garlic Pasta
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  Twice Baked Potatoes
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X
  Vegetarian Soy Chili
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  Veggie Sloppy Joe
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  Woodland Mushroom Cannelloni
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X
  Zucchini, Sweet Pepper and Soy Sausage Pilaf
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* lacto-ovo-vegetarian: free of red meat, poultry and fish
 

 
   
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